Pilates is a low-impact mind-body exercise that focuses on building core strength, improving posture, balance and flexibility through controlled movements and breathing. Contact Naomi directly.

1 Hour long a gentle exploration of posture with an introduction to Hatha yoga Suitable for all

A deeper exploration of Asana. Integrated Vinyasa,  Anatomy awareness
Embracing the 8 limbs of yoga

Classes especially for men, Richard takes you through a Hatha practice suitable for all abilities. Choose an early 07:30 am class or 18:00 pm evening. Contact Richard directly.

FLY classes are ideal for those who may have limited mobility, or find getting to and up from the floor a challenge! Mainly practiced on a chair. Contact Hema directly.